Chapter 13420

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Weight training could help someone significantly improve their muscle strength and endurance. Of course, muscle strength would not improve in just one session. The best way to increase muscle strength and build up muscles is to exercise repeatedly and consistently. 0

However, simple repetition would not work. There would come a time when the weight would feel easy and comfortable to lift. Once someone started to lift that weight in twelve to fifteen reps easily, they had to increase the weight. 0

Of course, the reps they could do would drop to around six to ten reps once the weight was adjusted. Over time, they would get used to it and be able to easily lift the adjusted weight for twelve to fifteen reps again. This was a sign that they could already lift a heavier weight. 0

It was not just that. Their ability to lift heavier weights proved that their muscles had recovered from the high-intensity weight training and grown stronger. Of course, breaks and rest were indispensable between training to allow the muscles to heal naturally. 0

However, in Athenae, there was no concept of muscle recovery. The concept that worked here was the concept of stat increase. And because of that, the people in Athenae could grow their muscles without any breaks. 0

Minhyuk was fully aware that these soldiers had already steadily increased their stats...0